Crispy Steelhead Trout Tenders
Ingredients
- New York Steelhead fillets (6 oz. New York Steelhead, filet), skinned and cut into 5 x 2 inch pieces
- 2 Eggs
- 1 tsp. Dijon Mustard
- 1 cup Panko breadcrubs
- 1 tsp. Lemon zest
- 1/8 tsp. Salt and Pepper each
- 1 squeezed Lemon
For sauce:
- 1/2 cup Whole greek yogurt
- 1/4 tsp Onion powder
- 1/8 tsp. Garlic powder
- 1/2 tsp Chopped chives
- 1/4 tsp. Chopped parsley
- 1/8 tsp. Salt and Pepper each
Fish directions:
Combine breadcrumbs, salt, pepper and lemon zest, in a plate. In a separate plate, combine egg and mustard. Dip each tender in the egg mixture and then into the breadcrumb mixture. Set coated tenders aside on a plate. Spray tenders with olive oil cooking spray and place on a parchment lined baking sheet. Bake for 12 minutes at 375F flipping once.
Sauce directions:
Mix well and allow to sit in the fridge for 1 hour for a stronger ranch flavor. Enjoy with tenders!