Coconut Curry Trout
Time: 30 minutes
Serves: 4 - 5
Ingredients:
- 1.25lb fresh fillet
- Salt & pepper, to taste
- 1 tomato
- 1 red onion onion
- 2 garlic cloves
- 1 ginger knob
- 1 tablespoon miso paste
- Olive oil, to taste
- 2 limes
- 1 can of coconut milk
- 1 Tbsp red curry paste
- 1 Tbsp brown sugar
- 3+ cups of spinach
- 1.25 cup of jasmine rice
- Preferred fresh herbs (cilantro, basil, mint, parsley)
Prep Instructions:
- Remove Steelhead trout from packaging, rinse and pat dry
- Slice fillet into 4 even pieces - you may need to make several passes to get through the skin - be patient!
- Season Steelhead generously with salt + pepper on all sides and set aside
- Julienne onion
- Dice tomatoes into small cubes
- Finely mince garlic + ginger
- Zest + juice 1 lime
- Open your can of coconut milk
- Turn on oven to 400 degrees F
Cooking Instructions:
- Cook rice according to package instructions
- In a large, oven-safe pan (shallow is better), begin to sauté your onions and tomatoes on medium heat with enough olive oil to coat the bottom of your pan
- Once softened (4-5 mins), mix in your finely minced garlic, ginger and brown sugar
- Cook for 60 seconds
- Add coconut milk, curry paste, miso, lime juice, and lime zest
- Continually stir sauce until it begins to simmer
- Add spinach and mix well
- Add your fillets to your curry
- Bake in the oven for 10-15 minutes at 400 degrees
- Serve atop a pile of steamy, fluffy rice
- Add fresh herbs and a lime wedge
- Drench in curry sauce
- Enjoy!